https://www.ensokarate.se/om-klubben/aktuellt daily 0.75 2026-03-28 https://www.ensokarate.se/om-klubben/aktuellt/leverans-p-vg monthly 0.5 2026-03-28 https://www.ensokarate.se/om-klubben/aktuellt/ingen-trning-p-rda-dagar monthly 0.5 2026-03-19 https://www.ensokarate.se/om-klubben/aktuellt/shoppen-informerar monthly 0.5 2026-03-04 https://www.ensokarate.se/om-klubben/aktuellt/rsmte-2026 monthly 0.5 2026-02-17 https://www.ensokarate.se/om-klubben/aktuellt/shihan-collins-7-8-mars monthly 0.5 2026-02-06 https://www.ensokarate.se/om-klubben/aktuellt/upsamlingsgradering-lrdag-291 monthly 0.5 2026-01-30 https://www.ensokarate.se/om-klubben/aktuellt/uppsamlingsgradering-3 monthly 0.5 2025-12-29 https://www.ensokarate.se/om-klubben/aktuellt/julschema-och-terminsstart monthly 0.5 2025-12-13 https://www.ensokarate.se/om-klubben/aktuellt/julavslutning monthly 0.5 2025-12-08 https://www.ensokarate.se/om-klubben/aktuellt/shopen-informerar monthly 0.5 2025-12-02 https://www.ensokarate.se/om-klubben/aktuellt/bgvnclev2wp9ixzrlq3nx43dao9v2y monthly 0.5 2025-11-25 https://www.ensokarate.se/om-klubben/aktuellt/katalger-med-shihan-camilla-bolin monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/1764050976300-AO1YU88S887HY3A89HZQ/DSC_2153.JPG Aktuellt - Kataläger med Shihan Camilla Bolin https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/1764050984056-AF6JDTWYTSLD7NPH4U9D/DSC_2144.JPG Aktuellt - Kataläger med Shihan Camilla Bolin https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/1764050984096-Y20P2NDN107BXAO6PSGQ/DSC_2155.JPG Aktuellt - Kataläger med Shihan Camilla Bolin https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/1764050988497-0JIIOEZVYLMLTG0WTDQU/DSC_2160.JPG Aktuellt - Kataläger med Shihan Camilla Bolin https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/1764050987760-GORAICBRBBFEO3X1RI8C/DSC_2164.JPG Aktuellt - Kataläger med Shihan Camilla Bolin https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/1764050991639-B4QO75OKLJ96JQ2IX1KL/DSC_2176.JPG Aktuellt - Kataläger med Shihan Camilla Bolin https://www.ensokarate.se/om-klubben/aktuellt/shihan-cami monthly 0.5 2025-10-31 https://www.ensokarate.se/om-klubben/aktuellt/gradering-ht-2025 monthly 0.5 2025-10-16 https://www.ensokarate.se/om-klubben/aktuellt/shihan-collins-25-2610 monthly 0.5 2025-10-12 https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/398c5e2a-9af7-49d1-ac4e-2be04c163bb3/552511564_18026416535727141_6812282926754092370_n.jpeg Aktuellt - Shihan Collins 25-26/10 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ensokarate.se/om-klubben/aktuellt/vi-r-anslutna-till-fritidskortet monthly 0.5 2025-09-23 https://www.ensokarate.se/om-klubben/aktuellt/hstterminstart-2025 monthly 0.5 2025-07-20 https://www.ensokarate.se/om-klubben/aktuellt/terminstart-nrmar-sig monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/d3c8a09c-ceb5-400b-b20d-17cd19598482/Enso+Karate+x+Poster+080725.jpg Aktuellt - Terminstart närmar sig! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ensokarate.se/om-klubben/aktuellt/uppsamlingsgradering-2 monthly 0.5 2025-06-10 https://www.ensokarate.se/om-klubben/aktuellt/sommartrning-schema monthly 0.5 2025-06-09 https://www.ensokarate.se/om-klubben/aktuellt/efter-graderingen monthly 0.5 2025-05-23 https://www.ensokarate.se/om-klubben/aktuellt/summer-camp-2025 monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/998d73e7-145c-4ba6-8843-a1c827ce6879/summercamp.jpg Aktuellt - Summer Camp 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ensokarate.se/om-klubben/aktuellt/pskhelgen monthly 0.5 2025-04-14 https://www.ensokarate.se/om-klubben/aktuellt/gradering-vt-2025 monthly 0.5 2025-04-07 https://www.ensokarate.se/om-klubben/aktuellt/psklger-fr-barn monthly 0.5 2025-03-24 https://www.ensokarate.se/om-klubben/aktuellt/rsmte monthly 0.5 2025-02-10 https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/1795be48-da71-4798-ab54-d50f90d1e3b4/%C3%A5rsm%C3%B6te-01.png Aktuellt - Årsmöte - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ensokarate.se/om-klubben/aktuellt/instlld-trning-15-16-februari monthly 0.5 2025-02-10 https://www.ensokarate.se/om-klubben/aktuellt/uppsamlingsgradering-1 monthly 0.5 2025-01-30 https://www.ensokarate.se/om-klubben/aktuellt/ppet-hus-181 monthly 0.5 2025-01-13 https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/d7573988-cc62-447b-896e-984d267faf9f/DSC_0261.JPG Aktuellt - Öppet Hus 18/1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ensokarate.se/om-klubben/aktuellt/barnens-schema-vt-2025 monthly 0.5 2024-12-17 https://www.ensokarate.se/om-klubben/aktuellt/vinterlger-fr-8-14-r monthly 0.5 2024-12-06 https://www.ensokarate.se/om-klubben/aktuellt/gradering-och-viktiga-datum monthly 0.5 2024-11-15 https://www.ensokarate.se/om-klubben/aktuellt/kpa-drkt monthly 0.5 2024-11-05 https://www.ensokarate.se/om-klubben/aktuellt/trning-p-hstlovet monthly 0.5 2024-10-28 https://www.ensokarate.se/om-klubben/aktuellt/klubbshopen-informerar monthly 0.5 2024-09-04 https://www.ensokarate.se/om-klubben/aktuellt/karatelekgruppen-r-full monthly 0.5 2024-08-19 https://www.ensokarate.se/om-klubben/aktuellt/ny-lokal-ht24 monthly 0.5 2024-07-08 https://www.ensokarate.se/om-klubben/aktuellt/uppsamlingsgraderingnbsplrdag-248 monthly 0.5 2024-06-14 https://www.ensokarate.se/om-klubben/aktuellt/gradering-vt-24 monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/1717751932594-RPYITSJ3SIDHBC7X93JL/DSC_4404-min.png Aktuellt - Gradering VT 24 https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/1717751929729-FFRQET7IO362SG3KT9KQ/DSC_4360-min.png Aktuellt - Gradering VT 24 https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/1717751930001-QY771YMZU7AUJPBLH8LB/DSC_4367-min.png Aktuellt - Gradering VT 24 https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/1717751931111-BRKBD5ITDOTKMMLBA2EP/DSC_4377-min.png Aktuellt - Gradering VT 24 https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/1717751932024-E2ZH4RNCYN3TZ1KRVH08/DSC_4389-min.png Aktuellt - Gradering VT 24 https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/1717751933732-31TKHWX53JL49ZV9YMHS/DSC_4419-min.png Aktuellt - Gradering VT 24 https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/1717751933921-W8QF4EK6A75UXPRYQULB/DSC_4425-min.png Aktuellt - Gradering VT 24 https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/1717751936442-JPI8P8NFPEH4QEYIXD40/DSC_4434-min.png Aktuellt - Gradering VT 24 https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/1717751936745-O178GOQ54A3UH55O1V1G/DSC_4439-min.png Aktuellt - Gradering VT 24 https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/1717751938279-LQIK3JLIHUBFLNLC10BI/IMG_3284-min.png Aktuellt - Gradering VT 24 https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/1717751938541-EV73MPV5HEL2INTIWIYC/IMG_3286-min.png Aktuellt - Gradering VT 24 https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/1717751940185-13ON8AOJ166EZDXL2NAI/IMG_3375-min.png Aktuellt - Gradering VT 24 https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/1717751940509-5R8U82WWE4MYJ5ODMAZ1/IMG_3383-min.png Aktuellt - Gradering VT 24 https://www.ensokarate.se/om-klubben/aktuellt/alexander-ahlen-em-silver monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/53b6b41a-032e-4bc8-9cfc-eb5b3cce9ed5/alexander+ahlen+em+2024+spanien.jpg Aktuellt - Alexander Ahlen EM silver! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ensokarate.se/om-klubben/aktuellt/terminsslut-9e-juni monthly 0.5 2024-05-28 https://www.ensokarate.se/om-klubben/aktuellt/gradering-16-barn-36-vuxna monthly 0.5 2024-04-29 https://www.ensokarate.se/om-klubben/aktuellt/shihan-brian-fitkin-5e-maj monthly 0.5 2024-04-26 https://www.ensokarate.se/om-klubben/aktuellt/psklger monthly 0.5 2024-02-13 https://www.ensokarate.se/om-klubben/aktuellt/avgifter-fr-vrterminen monthly 0.5 2024-01-14 https://www.ensokarate.se/om-klubben/aktuellt/karatelger-p-jullovet monthly 0.5 2023-12-09 https://www.ensokarate.se/om-klubben/aktuellt/medlemsmte monthly 0.5 2023-11-09 https://www.ensokarate.se/om-klubben/aktuellt/gradering-och-terminsavslutning monthly 0.5 2023-10-05 https://www.ensokarate.se/om-klubben/aktuellt/schemandring-mndagar monthly 0.5 2023-09-29 https://www.ensokarate.se/om-klubben/aktuellt/engagera-dig monthly 0.5 2023-08-24 https://www.ensokarate.se/om-klubben/aktuellt/terminsstart monthly 0.5 2023-08-15 https://www.ensokarate.se/om-klubben/aktuellt/sommartrning monthly 0.5 2023-06-14 https://www.ensokarate.se/om-klubben/aktuellt/gradering-och-terminsavsluting monthly 0.5 2023-05-23 https://www.ensokarate.se/om-klubben/aktuellt/pskveckan monthly 0.5 2023-03-29 https://www.ensokarate.se/om-klubben/aktuellt/avgifter monthly 0.5 2023-03-13 https://www.ensokarate.se/om-klubben/aktuellt/ny-tid-nybrjare monthly 0.5 2023-03-05 https://www.ensokarate.se/om-klubben/aktuellt/sportlovet monthly 0.5 2023-02-14 https://www.ensokarate.se/om-klubben/aktuellt/grattis-enso monthly 0.5 2023-02-14 https://www.ensokarate.se/om-klubben/aktuellt/uppsamlingsgradering monthly 0.5 2022-12-16 https://www.ensokarate.se/start daily 1.0 2026-01-11 https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/67f38f4a-d9a7-40c0-bc35-7b7e702ffb24/0beb925b9a6ceb04b8b6c9a659505c83.png https://www.ensokarate.se/om-klubben/vara-instruktorer daily 0.75 2026-01-17 https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/cd096d45-8c53-4202-9846-7d1c0d8918d0/Torbjorn.JPG Våra instruktörer - TORBJÖRN HELMFRID 4 DAN https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/14974791-f939-4b89-86e6-dd099592832d/profile_adam.jpg Våra instruktörer - ADAM ROGÅRD 2 DAN https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/24eac785-d265-405e-9d0d-415bee6a2633/Steff.JPG Våra instruktörer - STEFAN DANIELS 2 DAN https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/ad15902f-5885-4be3-81a5-b60028290b36/MariaN.JPG Våra instruktörer - MARIA NORDENBERG 1 DAN https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/59a8b1b1-8381-41f8-8c27-4ef1b6dd225e/profile_isak.jpg Våra instruktörer - ISAK WOLDERMICHAEL 1 DAN https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/2534b0dd-119a-4dfe-bcb0-8ca1fec0cf3a/Simon.JPG Våra instruktörer - SIMON ERIKSSON 1 DAN https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/a686dd84-18cb-4444-9a44-9427e8d956a1/profile_eweline.jpg Våra instruktörer - EWELINA ROSWADOWSKA 1 KYU https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/a519c6dc-efa9-4bea-8358-ce6b9caa0f92/Mia.JPG Våra instruktörer - MARIA STILLENBRIS 2 KYU https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/6ef0e970-140c-42d9-a00c-0bd355daedfd/Per.JPG Våra instruktörer - PER ZACKARIASSON 2 KYU https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/e7cc8cd9-8997-4710-a41a-418542fc47bb/Sanne.JPG Våra instruktörer - SANNE LARSSON 3 KYU https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/d6fd2796-c65d-44a0-a885-fe874e7d3d33/profile_sebbe.jpg Våra instruktörer - SEBASTIAN ERIKSSON 4 KYU https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/4f089e61-5a17-4a06-b6d5-51238df8c10e/MariaP.JPG Våra instruktörer - MARIA PERIERA 5 KYU https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/e0cdd871-f0ea-4188-a1ae-e8ecd656d7fb/Alfred.JPG Våra instruktörer - ALFRED RAYMAND 6 KYU https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/4a63a831-fa62-409f-a0ea-08f70b159379/Saga.JPG Våra instruktörer - SAGA STRÖM 7 KYU https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/ca295dc1-3996-401e-a88d-f02e78468e97/Nathalie.JPG Våra instruktörer - NATHALIE LILJENMALM 7 KYU https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/9041ecd5-1580-47df-a83e-a49c0a5b2962/PeterHS.JPG Våra instruktörer - PETER HANSSON SILVA 8 KYU https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/660f8824-6636-44ec-84c9-0861beefbc19/profile_empty.jpg Våra instruktörer https://www.ensokarate.se/kontakta-oss daily 0.75 2025-09-26 https://www.ensokarate.se/om-klubben/om-oss daily 0.75 2025-09-26 https://www.ensokarate.se/trana-hos-oss/bli-medlem daily 0.75 2025-12-13 https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/87598f9a-2661-46ca-becb-f1e496a11253/DSC_0180.jpg https://www.ensokarate.se/trana-hos-oss/fragor-och-svar daily 0.75 2025-09-26 https://www.ensokarate.se/trana-hos-oss/nyborjare-vuxen daily 0.75 2026-01-07 https://www.ensokarate.se/trana-hos-oss/nyborjare-barn daily 0.75 2026-01-07 https://www.ensokarate.se/nybrjare-vuxen-engelska daily 0.75 2025-12-13 https://www.ensokarate.se/nybrjare-barn-engelska daily 0.75 2025-12-13 https://www.ensokarate.se/kyokushin/ordlista daily 0.75 2025-09-26 https://www.ensokarate.se/kyokushin/tekniker-vuxna daily 0.75 2025-09-26 https://www.ensokarate.se/kyokushin/tekniker-barn daily 0.75 2025-11-13 https://www.ensokarate.se/graderingsinfo daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/f604cc78-60b4-4cc7-bcc0-3bd26748aa23/Namnl%C3%B6skyu.jpg https://www.ensokarate.se/landing daily 0.75 2025-09-26 https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/3194781e-a4fa-4122-acf9-04766b9c179a/kanji.jpg https://www.ensokarate.se/trana-hos-oss/avgifter daily 0.75 2025-12-13 https://www.ensokarate.se/anmalan-av-oegentligheter daily 0.75 2025-09-26 https://www.ensokarate.se/vad-ar-kyokushin daily 0.75 2024-06-06 https://www.ensokarate.se/schema daily 0.75 2026-01-09 https://www.ensokarate.se/klubbshop daily 0.75 2025-12-13 https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/fe22cf75-be9e-416d-b5c3-149d6c3452fb/Namnl%C3%B6s.png https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/c8b03069-e7c7-4d6e-a326-1971446c4c12/evolve-svart-fram.jpg https://www.ensokarate.se/poster daily 0.75 2025-01-07 https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/fec05918-cc04-4ca4-b1c1-e4ca0b453802/aff.jpg https://www.ensokarate.se/om-klubben/styrelsen daily 0.75 2025-12-13 https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/529ff7ef-99c7-447a-91cc-9991dc6981f3/4.jpg Styrelsen - STEFAN DANIELS ORDFÖRANDE steff@ensokarate.se https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/29ba2c63-f1a2-4da6-bddc-82910fe7871e/10.jpg Styrelsen - SANNE LARSSON VICE ORDFÖRANDE sanne@ensokarate.se https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/3cd6ba07-6eb7-4d19-abed-55acab8a4729/2.jpg Styrelsen - P-G LINDBERG KASSÖR pg@ensokarate.se https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/10960a31-2836-4f65-945b-c18468b1d2ec/3.jpg Styrelsen - SAGA STRÖM SEKRETERARE saga@ensokarate.se https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/d9de37f8-d7d0-4441-9e06-334f508ca08a/9.jpg Styrelsen - MARIA STILLENBRIS LEDAMOT maria.stillenbris@ensokarate.se https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/890fb081-d29f-4b8e-b7e9-6823d09edf06/7.jpg Styrelsen - BO EK LEDAMOT bo.ek@ensokarate.se https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/f8b72a3d-cb87-4746-b9a5-8e88c9a738e4/8.jpg Styrelsen - NATHALIE LILJENMALM SUPPLEANT nathalie.liljenmalm@ensokarate.se https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/8a3b1396-121c-41c4-b62e-b96ffdf8e98d/6.jpg Styrelsen - MICHAEL NIKLASSON SUPPLEANT michael.niklasson@ensokarate.se https://images.squarespace-cdn.com/content/v1/624af500ea431618dab9f77e/d04287e0-94ec-47a7-aa1e-5d8bcb32c6b9/5.jpg Styrelsen - OWE MATSSON SUPPLEANT owe.mattsson@ensokarate.se https://www.ensokarate.se/fritidskortet daily 0.75 2025-09-23